Root-Cause Solutions for Growth, Learning, and Regulation.
At Physically Primal, we take a whole-system approach to development.
Our services are designed to help both children and adults rebuild the foundation of brain–body communication — unlocking measurable improvements in movement, focus, confidence, and wellbeing.
Each program is guided by our integrated model: Functional Neuroscience, Neuro-Movement, Biomechanics, and Functional Nutrition — the four pillars that make up the Primal Foundations Approach.
The Primal Foundations Approach
Before behaviour, learning, and confidence — there’s the nervous system.
When the brain and body fall out of sync, it can show up as attention struggles, anxiety, learning difficulties, or physical tension.
Our role is to identify where communication has broken down and create a plan to restore it.
1. Functional Neuroscience
Enhancing brain communication and sensory processing.
Through a series of non-invasive assessments and exercises, we identify areas of under-activation or imbalance within the brain.
Our programs use targeted stimulation, sensory-motor activities, and neurodevelopmental exercises to improve:
• Focus and attention
• Emotional regulation
• Balance and coordination
• Eye tracking and spatial awareness
By improving how the brain processes and integrates sensory information, we create the foundation for better learning, behaviour, and motor control.
2. Neuro-Movement & Physical Integration
Rewiring the brain through movement.
Movement is the language of the brain.
We use primal and developmental movement patterns — crawling, rolling, spinning, balancing — to re-establish neural pathways and integrate primitive reflexes.
This helps children and adults alike:
• Strengthen neural connections
• Improve posture and coordination
• Increase body awareness
• Build confidence and resilience
Every movement becomes an opportunity for the brain to learn how to organise, adapt, and grow.
3. Biomechanics & Structural Support
Building alignment from the inside out.
The way we move, sit, and stand affects how our brain receives information.
Our biomechanics-based sessions focus on restoring proper joint alignment, posture, and movement efficiency to improve nervous system regulation.
By combining gentle corrective techniques with proprioceptive training, we:
• Improve posture and breathing
• Reduce tension and fatigue
• Support calm, focused nervous system states
• Strengthen communication between the brain and body
When structure supports function, performance follows naturally.
4. Targeted Nutrition
Fueling neuroplasticity and performance from within.
A healthy brain begins in the body.
We integrate functional nutrition principles to support optimal brain and gut function, reduce inflammation, and improve sensory and emotional regulation.
Our nutritional guidance focuses on:
• Supporting neuroplasticity through nutrient-dense, sensory-friendly foods
• Improving energy, digestion, and immunity
• Creating personalised strategies that fit family routines
Nutrition isn’t just fuel — it’s feedback for the brain.
When the body feels nourished, the brain can focus, learn, and grow.
Who We Work With
We specialise in supporting:
• Children with developmental delays, learning difficulties, ADHD, ASD, or sensory challenges
• Teenagers struggling with regulation, motivation, or motor coordination
• Adults experiencing fatigue, brain fog, or poor focus who want to rebuild from the foundation up
Every client begins with an Initial Discovery Process, where we assess the nervous system, movement patterns, posture, and nutrition to create a tailored plan of care.
How It Works
Assessment & Discovery
Comprehensive neurological and physical assessment to identify developmental gaps and sensory-motor challenges.
Integration Plan
A tailored plan combining neuro-motor training, nutrition, and lifestyle strategies.
Progress & Recalibration
Regular check-ins to measure progress, adjust protocols, and ensure sustainable results.
Empowerment & Independence
Families are equipped with tools and knowledge to continue the growth process at home.
What to Expect
Our approach is gentle, movement-based, and deeply personalised.
